I've been studying energy drinks and their ingredients for over 10 years and I love summarizing the latest caffeine research for all caffeine fans, foodies, and science nerds. Now on to Part Two: Caffeine and Hydrationĭoes caffeine make you pee? Is caffeinated water a paradox (hydrating and dehydrating you at the same time)? Is there a difference between water, caffeinated water, and energy drinks when it comes to hydration? In this presention I'll answer these questions and more. Am I thirsty / Would a non-caffeinated water mix-in work just as well?.Does this contain any ingredients I’m trying to limit in my diet?. If you’re looking at a specific brand, ask yourself these 3 questions: If you’re looking for something that tastes more like water (meaning flavor is really weak, like cucumber or lemon in your water), caffeinated water is a good alternative to the stereotypical energy drink. People have overdosed on pure caffeine powder – just because there’s no taurine or ingredients you can’t pronounce doesn’t mean it’s safe for you to drink.įor reference, the max amount of caffeine adults can have in one day is 400 mg caffeine total. To be safe, it’s up to you to check the label and confirm the caffeine content is something you can handle. Is Caffeinated Water Safe?ĭon’t assume caffeinated water is safer than energy drinks because some brands of caffeinated waters have more caffeine per can than some brands of energy drinks. But being a healthy drink depends on the caffeine content, which brings us to the next big question. “Healthy” is a relative term but, with the simpler formula, caffeinated water is healthier than sugar-free Red Bull (for example). If you’re trying to avoid this, read the label! Some caffeinated water does have artificial ingredients. For caffeinated water, that concern is a moot point. This is good news for those who think energy drink ingredients interact and make energy drinks more dangerous than coffee. There (probably) won’t be any taurine, carnitine, glucuronolactone, or guarana in caffeinated water. In general, caffeinated waters will have less complicated formulas than the stereotypical energy drink. Hello, Loophole: If it’s not Zero Calorie, it’s “water BEVERAGE”, not “water”.įor the rest of this discussion, I’m going to define Caffeinated Water as a non-carbonated beverage with caffeine and few other ingredients: no vitamins or electrolytes, no added sugars or juice, maybe some flavor or non-calorie sweetener and some citric acid for flavor and freshness. The FDA has issued warning letters to companies for using the word “water” to market/label drinks with added sugars because these drinks are not Calorie-free, and therefore can’t be called “water”. The FDA’s definition of water includes the fact it’s zero Calorie. Some brands of caffeinated water are literally just caffeine and water other brands of caffeinated water contain caffeine, water, and other ingredients like flavor, colors, and sweetener. #Caffeinated water full#PART THREE: My Favorite Caffeinated Watersĭon’t have time to watch the full video? No worries! The key details are below.Ĭaffeinated waters lie on a spectrum.PART TWO: Caffeine and Hydration – What does research tell us?.PART ONE: (YOU ARE HERE) Caffeinated Waters 101 – Safety and Science.In this case, that desire is for an energy drink with simple ingredients and minimal side-effects. Caffeinated waters are another way energy drinks have evolved to meet the desires of consumers. I’ve been researching energy drinks for several years now and I’m always amazed at how far we’ve come from the days when Red Bull and Monster were your only alternatives to coffee and caffeinated soda. How does caffeinated water compare to energy drinks?.In this series, we’ll answer the most commonly asked questions including: #Caffeinated water series#This is the first of a three-part series on caffeinated water. Caffeinated water can be a great alternative to the stereotypical energy drink, but there are some important details to consider before trying it.
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